HX1 Fitness
Schedule
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19
13
Monday
HX1 Functional
Amy PocockHX1 Functional
Session focused on perfecting your Gymnastics skills, followed by a functional workout designed to help you practise these movements under fatigue.
HX1 Endurance
Eddie WhettonHX1 Endurance
Session focused on building your engine and improving your cardio. Perfect if you're training for Hyrox.
14
Tuesday
HX1 Endurance
Keiren White 12/14 BookHX1 Endurance
Keiren White CanceledHX1 Strength
Joe SpencerHX1 Strength
Upper body strength session. Focusing on Bench Press and Bent Over Row, finishing with an EMoM hitting the same muscle groups.
HX1 Endurance
Eddie WhettonHX1 Endurance
Session focused on building your engine and improving your cardio. Perfect if you're training for Hyrox.
15
Wednesday
HX1 Strength
Amy PocockHX1 Strength
Lower body strength session. Focusing on squating and Romanian Deadlifts, finishing with an EMoM hitting the same muscle groups.
The Beasting
Amy Pocock 11/12 Book16
Thursday
HX1 Endurance
Joe Spencer 8/20 Book17
Friday
HX1 Functional
Amy PocockHX1 Functional
Session focused on perfecting Olympic Lifting technique, followed by workouts designed to compliment your new found skills
Booking Confirmed
We look forward to seeing you soon! Lets get Fitter. Stronger. Faster, together.
Please let us know as soon as possible if you cannot attend so someone else can utilise this space.
Thanks!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
